Water Safety: Tips from Mary Bridge Children’s

With the long-awaited arrival of warm and sunny days, many families are planning camping trips, lake days or other outdoor adventures to enjoy the sun. The Center for Childhood Safety at Mary Bridge Children’s Hospital encourages parents to plan adequately for water play by packing — and wearing — life jackets.

Drowning is a leading cause of preventable deaths for children. Even if your child takes swimming lessons or the water looks shallow, it’s important to remember that children can drown in as little as one inch of water, and drowning accidents happen quickly and quietly.

Many drownings occur in open water like lakes, rivers and beaches, and also while boating. In Washington state, bodies of water are often fed by glaciers and stay extremely cold year-round, even when the air temperature is hot. Water temperatures under 70 degrees can cause hypothermia, and our waters are closer to 55 degrees — adding an additional risk for even the strongest swimmers.

“Unfortunately, anyone can drown,” says Erin Summa, MPH, health promotion manager for Mary Bridge Center for Childhood Safety. “Teens often overestimate their swimming skills and underestimate the effects of cold water, so they’re the ones I’m particularly worried about. Hypothermia causes our bodies to pull heat away from our arms and legs to protect vital organs, so if extremities freeze up, swimming skills can’t save you.”

You can keep your family safe by providing close adult supervision and ensuring all children wear well-fitting life jackets every time they are near or in the water.

Here are some tips for practicing water safety with kids:

1. Choose the right life jacket. Wear a U.S. Coast Guard (USCG)-approved life jacket that is rated for your child’s weight and activity. For infants and toddlers, look for life jackets that have a floatation collar and strap that goes between the legs. Note that standard life jacket sizing means children will need to size up when they hit 30, 50 and 90 pounds.
2. Check the fit of the life jacket. Fasten all zippers, straps, buckles and ties. The life jacket should fit snugly on your child and if you pull up from the shoulders, your child’s ears and chin shouldn’t slip through.
3. Wear a life jacket every time. Life jackets can save lives, but only when they’re worm properly and consistently.
4. Designate a “water watcher.” It is important to designate a responsible adult who will keep a watchful eye on your child near and in the water. It’s also helpful if this adult knows CPR.

Need a life jacket? Did you know that you can borrow children’s life jackets from Mary Bridge Children’s? We offer a variety of life jackets ranging in size from infant to adult and provide them free of charge to borrow for up to two weeks. To reserve a life jacket for your children, email [email protected]to arrange an in-person fitting. You can also click here to download a 20% coupon valid at Big 5 Sporting Goods stores.

This post was originally published in May 2021 and was updated for National Water Safety Month in May 2023.